WHAT GETS GOT YOU TRIGGERED?

Dude, seriously, what upsets you so much? It’s like everything is a big deal to you. Chill out! Maybe try counting to ten. Seriously, stop being such a drama queen. It's not that deep. Let it go. Focus on the good stuff in life, you know? And for crying out loud, get some sleep. Breaking Free from Reactivity Navigating complex situations can